Innovo Kitchen – Latham, NY

Jerry eats at a relatively new spot in an up and coming area of the Capital Region

Cookie Dough Protein Waffles

Jerry shows you how to make protein packed waffles!

Get ready for the end…

A shift is about to occur…

Special Offer on One-on-one Training with me

Take advantage of this limited time offer!

Things need to evolve…

derryX lays out some things that are changing…

Cheesy Zucchini Fries

derryX shares his secret to eating more zucchini…

Unstarted and unfinished business

Stay tuned for some cool stuff!

Yoga Reaches Out – Nov. 14, 2015

derryX talks a little about an event coming up next month…

Pumpkin Spice DDP Yoga Event

derryX gives you a couple of important “save-the-dates”…

derryX cooks a simple burger (Video)

derryX runs through a number of different considerations in making a simple burger…