Updated with Video: BMF Yoga at The Crossings

Jerry shares details for an upcoming yoga class and the launch of his new brand.

The Quadrants in January 2016

Jerry shares some of his highlights from January 2016.

GF, Cow Dairy Free Tiramisu

This delicious dessert was formulated specifically for professional wrestler Diamond Dallas Page, but is applicable to anyone who is limiting their gluten and cow dairy intake.

Whatever comes to mind

Jerry talks about whatever comes to mind.

Cookie Dough Protein Waffles

Jerry shows you how to make protein packed waffles!

Special Offer on One-on-one Training with me

Take advantage of this limited time offer!

Things need to evolve…

derryX lays out some things that are changing…

Cheesy Zucchini Fries

derryX shares his secret to eating more zucchini…

Unstarted and unfinished business

Stay tuned for some cool stuff!

Yoga Reaches Out – Nov. 14, 2015

derryX talks a little about an event coming up next month…