A fun Saturday in July! (Updated)
Details for the next DDP Yoga at The Crossings event are up on my Events page. I’m trying something a little different this time. We’ll meet for a workout, then gather at a nearby location for lunch. Come to one or both! Bring a friend or two! The more the merrier.
Here’s some more info on both events:
Saturday July 11 – 11 am
Introduction to the Diamond Dozen
We will work through a flow that utilizes the 13 core moves of DDP Yoga. (For all levels)
Time: 35-40 minutes
Price: Free! (Donations to Make-A-Wish encouraged)
Bring a yoga mat, towel, and bottle of water. A digital heart rate monitor is recommended and encouraged to maximize your results.
Saturday July 11 – 12 Noon
A very derryX lunch at Whole Foods Albany
We gotta fuel up after a kickass workout, right? What better way than to fill up on their prepared foods. I always hit the salad bar hard and get a small piece of their super addictive pizza (4 cheese is UNBELIEVABLE!). There’s a cheesesteak stand, a wrap counter, and other goodies all over the store! We’ll hang out, eat some food, and talk about whatever.
If interested or if you have questions, contact me.
We’re celebrating this!