Three things

Free DDP YOGA Training

DDP YOGA at The Crossings Banner

Details for a FREE DDP YOGA training session with me are up on my Facebook Page. I expect a pretty solid turnout.

Lots to see on YouTube


I’ve been sporadically putting things up on my YouTube channel, including some DDP YOGA videos (and a fun parody video a reader put together)and, most recently, a kickass protein shake recipe featuring Raw Cashew Butter from Peanut Principle. Please watch, subscribe, comment. and share.

Bang!!! Bang!!!

Bang Bang Capital Region Eating Extravaganza

I’m still soliciting ideas for the Capital Region’s First (and probably last) Bang Bang meal. I have lots of great ones already! Keep ’em coming!


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