The derryX protein frappe!

Here’s a simple, effective, and delicious protein shake recipe!

The Charles F. Lucas Confectionery and Wine Bar – Troy, NY

derryX checks out the trendiest spot in Troy…

The Bob Cobb Quest – J|A Prep Kitchen

derryX is on a mission to find a great Cobb salad!

Sneak Peek! Vent Fitness – Guilderland

derryX shows some pictures of the all-new Vent Fitness in Guilderland…

Living like animals in Disney’s Animal Kingdom

Is Disney’s Animal Kingdom worth it?

Fin – Your Fishmonger – Guilderland, NY

derryX gets takeout from Fin. And it’s an instant classic!

derryX Trains – DDP Yoga

derryX incorporates an unlikely fitness program into his routine…

derryX Disney Dines: Yak & Yeti (Animal Kingdom)

Buried away in the Animal Kingdom, this is a decent spot for good eats…

Ice Cream Man – Greenwich, NY

Sandwiches and ice cream. Or just ice cream. Either way, a great lunch!

Cooking with Seitan

derryX cooks with seitan